Life can be overwhelming

Do you feel depressed, anxious and frustrated but don't know where to start? Do you struggle to change behaviors, only to find you end up in the same old patterns? My goal is to teach clients the skills we all need to manage the difficulties of life. I offer a variety of options to try and make the process of getting help a simple as possible.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepting New

Clients

About

Evidenced based practice with a personal touch

I believe we all have the ability to heal from emotional suffering, and that we sometimes need a little help to do so. I can help you find relief from emotional suffering and change unwanted behaviors. Through a variety of techniques, I can help you adjust thought processes, decrease the intensity of emotions, change behaviors, learn new skills and begin to experience a sense of peace and balance in your life. I have experience working with adults, adolescents, couples and families with a variety of emotional and behavioral challenges. My areas of specialty include the treatment of anxiety, depression, eating disorders, substance abuse, trauma and relationship issues. I draw from a variety of therapeutic techniques including cognitive behavioral and mindfulness-based practices. I am intensively trained in EMDR, Dialectical Behavioral Therapy (DBT) and Radically Open DBT. I have a true passion for teaching not only clients, but their loved ones learn the skills to manage challenging life situations. My goal is to help you start this journey toward freedom and well-being. Together we can work toward building the life you desire and deserve. Let's do this! COMING SOON: Somatic Therapy Group for Eating Disorders

Blair Caldwell, LCSW

Therapist

Services

I help people with...

Approaches

Cognitive Behavioral Therapy (CBT)
Radically Open DBT
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Family/Marital Therapy
Acceptance and Commitment (ACT)
BPD Family Education
DBT Informed
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Stress Reduction (MBSR)
Prolonged Exposure Therapy
Somatic Therapy

Fees

Intake: $200
Individual Therapy: $155
Couples Therapy: $175
Family Therapy: $185

Testimonials

“I have met with Blair in person and tele-health and she has helped me change my life! Not only is she is empathetic and compassionate, but she provides thoughtful feedback and teaches practical techniques and skills to promote lasting change!”
K.B.

“I recommend Blair to anyone looking for help. She is attentive, non-judgmental and understands me. I can rely on her to be candid about habits that don’t serve me well. I believe she cares about my well-being; that’s invaluable when it comes to building trust.”
Current Client

“Blair Caldwell has guided and taught me so much and continues to work with me on life issues. The DBT Therapy is intimidating but so helpful when you take the time to focus and work on yourself.”
Previous Client

Location

Wilton Professional Building

3200 Lauderdale Dr. Suite 102
Henrico, VA 23233-7545

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